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From spiritual retreats to adult summer camps, we have it all!
What is unique about LIT Adventures and Retreats?
Events and retreats at Lynny’s Inner Therapy (LIT) stand out because they blend transformational healing practices with a warm, community-centered approach. Here’s what makes them unique:
Holistic, Multi-Modal Healing
Every LIT event combines evidence-based mental health practices with powerful mind-body-spirit modalities, such as breathwork, sound healing, Reiki, yoga, and shamanic healing, creating a truly integrative experience.Safe, Inclusive Spaces
Whether it’s a group workshop or a multi-day retreat, LIT provides a nonjudgmental, supportive environment where participants can show up exactly as they are, without pressure, dogma, or labels.Therapist-Led with Lived Experience
Led by Lynny Anderson, LCSW, certified shamanic healer, Reiki master, certified breathwork and yoga instructor, and other trusted practitioners, sessions are guided with clinical expertise, deep empathy, and personal insight, ensuring emotional safety alongside spiritual growth.Deep Connection & Community Building
Adventures and retreats at LIT are intentionally designed to help participants form authentic connections, with themselves, with others, and with nature, so they leave feeling not only renewed, but supported by a like-minded community.Transformations that Last
The experiences at LIT go beyond “a nice weekend getaway.” Each event is structured to help participants release what no longer serves them, gain tools for everyday life, and return home empowered, grounded, and inspired.