What we do.
Traditional Therapy
Breathwork
Sound Therapy
Chakra Yoga
Peace Is Your Birthright
Whether you are navigating life's challenges, seeking to release past traumas, or simply striving to cultivate greater self-awareness and vitality, LIT is here to accompany you on your path towards greater fulfillment and authenticity. At LIT, we believe in the power of holistic healing modalities to inspire profound transformation and help you unlock your fullest potential. Welcome to a journey of healing, growth, and empowerment. Guided by compassion, integrity, and respect for each individual's unique journey, LIT creates a safe and nurturing space for healing and self-discovery. LIT is committed to supporting clients in reconnecting with their innate capacity for healing and self-expression, fostering a sense of wholeness and well-being in mind, body, and spirit. LIT will help you learn to free your mind of the entanglements that are acting as barriers to your happiness and enlightenment. Together we will find your inner light and begin the journey of true healing.
“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” – Alfred Adler
The LIT Approach
What are people saying
“When I began therapy almost a year and a half ago, I was shattered mentally and emotionally but now I feel whole, empowered and strong, thanks to Lynny. The very first time I spoke to her, I knew she and I were divinely connected and I can honestly state that of all my years of therapy, I never felt that way before. I’d always had therapists who allowed me to have scapegoats and blame my issues on everyone else. However, once I was ready to look inward, admit my flaws and stop casting blame, my life changed for the better. Lynny enabled that. She’s a relatable, down to earth and compassionate therapist who listens intently and gives homework to really make you take inventory of yourself. She worked with me on learning how to set boundaries and to genuinely fall in love with myself and exercise self care in a healthy manner. She also had the wherewithal to suggest that I needed more than an hour a week to work out my issues and I appreciate that immensely. I know if she hadn’t done that, I would only be a quarter healed. I’d highly recommend her to anyone who is ready and willing to put in the work to become a better them. Thank you Lynny for helping restore me.”
— J.B., LIT CLIENT
