LIT offers several deep healing group activities to help motivate, rejuvenate, and center your mind, body, and spirit. These experiences are more than just classes, they’re opportunities to build meaningful connections and foster a sense of belonging with others on similar journeys.

Through breathwork, sound healing, meditation, and group therapy sessions, you’ll not only engage in powerful self-healing practices but also become part of a supportive, heart-centered community. At LIT, we believe that transformation happens more deeply when we are witnessed, supported, and inspired by others.

Whether you're navigating personal growth, processing trauma, or simply seeking a space to be seen and heard, our group offerings create a safe, welcoming environment where authentic connection and collective healing can unfold.

Come exactly as you are, and join us in co-creating a vibrant community rooted in compassion, presence, and shared intention. Together, we heal.